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Obesity

Raspberry Ketones – You Decide
2 years ago

Raspberry Ketones – You Decide

For years, wild claims used by supplement marketers promising miracle results have plagued the weight loss industry, yet in both Canada and the USA the rates of obesity in adults …
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Sugar Shock
3 years ago

Sugar Shock

Did you know Dr. Phil’s wife doesn’t eat sugar…Beets and carrots have too much sugar…Jamie Oliver suggests flavoured milk is the one of the key causes of childhood obesity…Sugar is toxic…

Yikes! …
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Type 2 Diabetes – relationship to Diet and Exercise

More than 9 million Canadians live with diabetes or prediabetes (impaired glucose tolerance). Out of the 2.7 million Canadians with diagnosed diabetes, 90 per cent (2.4 million) are type 2.


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Glycemic Index

  • It was 2004 and the ‘No Carb Craze’ still had momentum (more in the US than in Canada), when I was invited to a conference about Glycemic Index (GI) …
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