‘Tis the season of parties, toasts and celebrations! New Year’s Eve marks a celebration to remember the past year and welcome of the year to come. Who doesn’t love another … Read More
Have you caught the fermented foods fever? I’d eat sauerkraut over cabbage any day and Greek yogurt over milk most days! And of course wine over grape juice every day. … Read More
Blueberries, blackberries and red wine oh my! I say they are purple but their names beg to differ. Anthocyanins are flavonoids found in fruits and vegetables that render them vivid … Read More
Welcome to part one of my Tuscany Food and Wine series. Ciao from Toscana Mia in the Chianti Hills! A cooking school I arranged through a Vancouver company, Mama … Read More
In September, I had an incredible holiday in Tuscany. Three days at an authentic cooking school in the Chianti Hills, five days at a Villa outside San Gimignano and then … Read More
My interest in Korean cuisines continues in this post. I’ve included eight slightly random Korean food facts, a short blurb about Momokufu in Toronto and a simple kimchi recipe … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019