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vegetable

Cauliflower – 2014’s Trending Vegetable
8 years ago

Cauliflower – 2014’s Trending Vegetable

What a great time I had a few years ago with Bob Blumer (Chef, Author and TV host) and Dave the Ontario Science Centre resident scientist for Food Science – …
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What is the Caveman Diet?
9 years ago

What is the Caveman Diet?

Are you still on track with your New Year’s Resolutions?  No perfect diet exists for everyone, every type of diet has its strengths and weaknesses depending on the person, their needs and their …
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Pumpkin: The Nutrition Facts and Adding it to your Menu
11 years ago

Pumpkin: The Nutrition Facts and Adding it to your Menu

Well the first question…Is the pumpkin a fruit or vegetable? Technically it comes from the squash family (which are actually fruits). Either way, the pumpkin and its seeds are nutritional …
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