Ciao from San Gimignano and the final post in my Tuscany Food and Wine series. The train ride from Siena to Poggibonsi station, Piazza Mazzini was delayed but the arranged … Read More
Enter and taste part two of my Tuscany Food and Wine series. Let me share with you my favourite recipes from the cooking experience at Toscana Mia located in Gaiole in … Read More
Welcome to part one of my Tuscany Food and Wine series. Ciao from Toscana Mia in the Chianti Hills! A cooking school I arranged through a Vancouver company, Mama … Read More
In September, I had an incredible holiday in Tuscany. Three days at an authentic cooking school in the Chianti Hills, five days at a Villa outside San Gimignano and then … Read More
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019