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Holiday

Eat, Drink… in Moderation… and Be Merry
6 years ago

Eat, Drink… in Moderation… and Be Merry

As visions of chocolates, sugar cookies and other tasty holiday treats dance through your head and onto your lips, here are three sure-fire ways to keep those extra pounds off …
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Five Easy Steps To Cut Calories
6 years ago

Five Easy Steps To Cut Calories

My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had …
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Five Festive Cocktails on the Nice List for New Year’s Eve
7 years ago

Five Festive Cocktails on the Nice List for New Year’s Eve

‘Tis the season of parties, toasts and celebrations! New Year’s Eve marks a celebration to remember the past year and welcome of the year to come. Who doesn’t love another …
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Three Winter Vegetables for Your Holiday Menu
7 years ago

Three Winter Vegetables for Your Holiday Menu

Welcome to Part Two of my Grow with Nutrition Holiday Series. What Holiday menu is complete without the wholesome goodness of delicious winter vegetables? These three hardy and delicious winter …
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Three Tips to Avoid Holiday Weight Gain
7 years ago

Three Tips to Avoid Holiday Weight Gain

‘Tis the season of traditions, families, friends, food and beverages! Welcome to my three part Grow with Nutrition Holiday Series. In this post, I discuss my top three ways to …
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Foodie Event Inspired Pork Recipe for the Holidays
7 years ago

Foodie Event Inspired Pork Recipe for the Holidays

This slow cooker pork recipe was inspired by a Foodie Event I was invited to in November. The fun-filled night was organized by Ontario Pork and Foodies on Foot. Envision …
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