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Optimizing Skin Health Part 2
7 years ago

Optimizing Skin Health Part 2

Earlier this week I had a great photo shoot at a favourite local venue. I needed to update my headshots and other photos for the relaunch of my website (later …
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Summer Antioxidants
7 years ago

Summer Antioxidants

Antioxidants are a popular topic this summer for consumers and my clients. For Summer Antioxidants I’m sharing with you the related health benefits of purplish/black (blueberries, plums and Saskatoon berries) …
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Five Fantastic Foods to Nourish your Noggin
8 years ago

Five Fantastic Foods to Nourish your Noggin

I always promote my triple reality energy equation = food + fitness + sleep for brain and body health. Last week in Canada it was recognized as mental health week. …
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My Favourite Authentic Recipes From Tuscany
8 years ago

My Favourite Authentic Recipes From Tuscany

Enter and taste part two of my Tuscany Food and Wine series. Let me share with you my favourite recipes from the cooking experience at Toscana Mia located in Gaiole in …
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