Did you know 9 in 10 adults in North America have at least one risk factor for heart disease? February is declared Heart Health month by the Heart and Stroke … Read More
Even for those of us who aren’t heading to class this September, the busy `back-to-school` rush is underway. Why not try something different this season and spice up the regular … Read More
Described as the irresistible bean, coffee has played a crucial role in society, and remains an integral part of society today – known for both its stimulating properties and … Read More
Welcome to the 2012 LoveYour Lentils Tour in Saskatoon, Saskatchewan!
Last week, with fourteen other RDs from across Canada and the US, I participated in this interesting and … Read More
What are Plant Sterols?
Plant sterols, also referred to as phytosterols are naturally occurring organic compounds found in plant-based foods such as fruits, vegetables, nuts, seeds, legumes and unrefined vegetable … Read More
Every year, the Heart and Stroke Foundation dedicates the month of February as Heart Month. It is used to raise awareness across the country about the serious risks … Read More
The Skinny on Omega-7 Fatty Acids
My Top Five Food Trends for 2019
What The Heck is A Chaga Mushroom?
Plant-based Eating Continues to Soar into 2019
January 9, 2019
December 18, 2018
Simple Hacks for Holiday Fitness
December 6, 2018