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Tag Archives: overweight
Raspberry Ketones – You Decide
For years, wild claims used by supplement marketers promising miracle results have plagued the weight loss industry, yet in both Canada and the USA the rates of obesity in adults continue to rise. You have heard it from the Dr. Oz show – the latest ‘fat burner in a bottle’ and quick fix craze guaranteed to accelerate weight loss. Then the next thing that happens– green coffee bean extract and raspberry ketones are flying off the shelves of every health food store from Toronto to Vancouver. Even if you have a metabolic disorder, research has demonstrated that eating a healthy, balanced, calorie controlled diet with a consistent exercise routine can help maintain your weight. For the otherwise typical, overweight person without a … Continue reading
Trick or Treating. Some helpful, healthy tips!
Halloween is a great time for kids. They have lots of fun with costume parties and with trick-or-treating. The concern for parents is deciding what to do with those big trick-or-treat bags full of candy and sweet treats. With the current stats in Canada and the US, many kids are overweight and loading up on all that sugar and fat in a short period of time is not a great idea. Some helpful tips for parents: Before Serve your kids a healthy snack such as a cheese (real not processed!) sandwich and some fruit before trick-or-treating. With a fill stomach, your kids will be less likely to gorge themselves on candy when they get home. During Make sure your kids … Continue reading