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Tag Archives: osteoporosis
Vitamin D for Healthy Bones
Do you remember a few years ago when a new study about the importance of Vitamin D was published? Vitamin D supplements were flying off of the pharmacy and health food store shelves. I’m always amazed how an article in the media can influence a population to react. I wish it was that easy to influence the population to adopt a plan of eating well and exercising frequently. However, that is more work (another blog topic) than just going to the store and buying a bottle of the sunshine vitamin! What is the big deal about Vitamin D? Vitamin D is an essential fat-soluble micronutrient necessary for the health of our bones. We can make vitamin D in our bodies from having our … Continue reading
Building Better Bones Part 2 – Workshop Now in Jan 2011
· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building bone density. · Pilates Instructor, Stephen Filipowicz will build on his Part 1 exercise program by adding resistance to some familiar exercises and some new exercises. Resistance is great for building better bones. · DATE: Sat Jan., 22, 2011 · TIME: 10:30 am- noon · COST: $38.00 · LOCATION: KW Pilates | 22 King St S., Ste 3 (lower level), Waterloo, Ontario N2J 1N8 www.kwpilates.com There is no need to have taken Part 1 of this workshop in order to participate in Part 2. Come prepared to learn, discuss and … Continue reading