Many of your favourite holiday foods are stuffed with nutrition. After Christmas dinner, the reason you find yourself slumped on the sofa watching Elf for the third time this season … Read More
Do you remember a few years ago when a new study about the importance of Vitamin D was published? Vitamin D supplements were flying off of the pharmacy and health … Read More
· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building … Read More
What the Heck is Koji?
Do You Have Fermented Foods Fever?
Culinary Series Part Two – 7 Easy Steps to Make Spicy Pickled Kohlrabi Beets
August 23, 2016
The Ick Factor of Insects on the Menu
August 9, 2016
On-the-Go Nutrition for the Summer
July 20, 2016