Many of your favourite holiday foods are stuffed with nutrition. After Christmas dinner, the reason you find yourself slumped on the sofa watching Elf for the third time this season … Read More
Do you remember a few years ago when a new study about the importance of Vitamin D was published? Vitamin D supplements were flying off of the pharmacy and health … Read More
· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building … Read More
More Back-to-School Ideas from Jane!
Tart Sweet Lemon Shortbread Squares
My Top Three Autumn Snacks to Keep You Fueled
September 12, 2016
What the Heck is Koji?
August 23, 2016
The Ick Factor of Insects on the Menu
August 9, 2016