Jane Dummer RD
Grow with Nutrition
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5 Super Foods for your Easter Menu

If you’re planning a celebration with family and friends this Easter weekend, I recommend you include my 5 favourite festive super foods – carrots, cocoa, honey, eggs and nuts. Here’s why you want them on the menu.


Carrots as a festive Easter food

Spring Cleaning Part Two

Have you started to spring clean? I haven’t and I need to get a plan in place! I have a big purge I need to do in the basement and my kitchen is on the list too. Spring Cleaning Part Two is a follow up to a blog I posted...Read More »

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