Welcome to Nutrition Month 2014!
Last year at the IACP conference in San Fran, a speaker said, “To eat healthy, learn how to cook or live with someone who cooks.” Very simple advice, yet in North American there is a trend for $70K kitchen renos with take-out containers covering the granite counter tops five days a week....Read More »
Plant Sterols Part 2
To wrap up heart month, I thought it would be the perfect time to blog about plant sterols again. I first posted Plant Sterols and Heart Health two years ago with much interest from my readers. So here it is – Plant Sterols Part 2, starting with a...Read More »
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