Fermented Foods...What is your gut telling you?
Last spring I had the opportunity to interview Sandor Katz, advocate for fermented foods and author of The Art of Fermentation. I asked ‘fad or trend’? And the answer was; trend – here to stay. Before the interview, one of my biggest concerns was the safety of home fermenting...Read More »
The Skinny on Omega-7 Fatty Acids
Just when you think you’ve got the omega-3, 6 and 9 fatty acids straight, there’s another player in town named omega-7 fatty acid. Over the past decade, dietitians and other health professionals have been recommending to get enough dietary marine and plant omega-3 fatty acids; helping the consumer differentiate omega-6s...Read More »
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