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Wellness

Tips to stay on track with healthy eating and activity in December!
11 years ago

Tips to stay on track with healthy eating and activity in December!

Building on my blog post in October – Healthy Eating for Thanksgiving https://www.janedummer.com/?p=194 I want to share some tips to keep you on track with healthy eating and activity in …
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Cupcakes – Magnolia Bakery (you have spoiled me!)
11 years ago

Cupcakes – Magnolia Bakery (you have spoiled me!)

Okay, I’ll admit it being a RD, I’m more of a cook than a baker. So when I want to indulge in a freshly baked sweet, I need it to …
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Anthony Bourdain…
11 years ago

Anthony Bourdain…

I attended the ADA FNCE conference this past weekend in Boston. The conference had the usual – education sessions, trade exhibits and evening receptions. It was great to connect with …
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Antioxidants…What and Why?
11 years ago

Antioxidants…What and Why?

Free Radicals

  • When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage.
  • Excess oxidative damage is a contributor to health problems such as …
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Building Better Bones Part 2 – Workshop Now in Jan 2011
11 years ago

Building Better Bones Part 2 – Workshop Now in Jan 2011

· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building …
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Trick or Treating. Some helpful, healthy tips!
11 years ago

Trick or Treating. Some helpful, healthy tips!

Halloween is a great time for kids. They have lots of fun with costume parties and with trick-or-treating. The concern for parents is deciding what to do with those big …
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