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Wellness

Plant Sterols and Heart Health
10 years ago

Plant Sterols and Heart Health

 What are Plant Sterols?

Plant sterols, also referred to as phytosterols are naturally occurring organic compounds found in plant-based foods such as fruits, vegetables, nuts, seeds, legumes and unrefined vegetable …
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February is Heart Month
10 years ago

February is Heart Month

Every year, the Heart and Stroke Foundation dedicates the month of February as Heart Month. It is used to raise awareness across the country about the serious risks …
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Healthy Snacking – The Easy Choice
10 years ago

Healthy Snacking – The Easy Choice

Enjoying small, healthy snacks throughout the day can be a great way to satisfy your hunger cravings and to meet your energy and nutrient needs.  When enjoying snacks,  aim to …
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Barley  – The little grain with a big impact
10 years ago

Barley – The little grain with a big impact

 Barley Begins…

 Barley is an ancient grain that originated in Ethiopia and Southeast Asia, and has been cultivated for more than 10,000 years to feed both …
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The Skinny on Green Tea
10 years ago

The Skinny on Green Tea

I prefer Matcha

In the summer of 2010, I attended the IFT (International Food Technologists) conference and trade show in Chicago. At that time, I was introduced to …
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New Year, Start Healthy. Brown Baggin’ it!
10 years ago

New Year, Start Healthy. Brown Baggin’ it!

Spending $1200 every year on lunch…sounds crazy doesn’t it? After you do the math it is possible. If you are spending $5 on lunch every day, that equates to $25 …
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