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Vitamin C

Blueberries – stay true blue
8 years ago

Blueberries – stay true blue

If you have heard my presentation about Superfoods for Health, you will recall that I love blueberries for many reasons. Nutrition aside, I’m intrigued with the small but mighty berries …
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Strawberries – the wonderful, heart shaped fruit
8 years ago

Strawberries – the wonderful, heart shaped fruit

Nothing smells more like summer than fresh strawberries. This sweet, sweet berry is not only rich in vitamin C and fibre; it has the celebrity status of the produce world!

Strawberry …
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Goji Berries
8 years ago

Goji Berries

 

Did you know we grow goji berries in Canada? We can grow them in southern Ontario in Norfolk country, which is located near Lake Erie.

 What are Goji Berries?


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