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Vitamin C

The Skinny on Three Thanksgiving Foods
5 years ago

The Skinny on Three Thanksgiving Foods

Canadian Thanksgiving is this weekend and after your holiday dinner, the real reason you find yourself slumped in the armchair pretending to listen to your Mother-in-law’s chatter is plain and …
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Summer Antioxidants
5 years ago

Summer Antioxidants

Antioxidants are a popular topic this summer for consumers and my clients. For Summer Antioxidants I’m sharing with you the related health benefits of purplish/black (blueberries, plums and Saskatoon berries) …
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My Tropical Fruit Habit
5 years ago

My Tropical Fruit Habit

This winter I found myself craving tastes of the Caribbean! Past winters, I would randomly buy pineapple when it was on sale. However this year was different, I was buying …
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Cauliflower – 2014’s Trending Vegetable
6 years ago

Cauliflower – 2014’s Trending Vegetable

What a great time I had a few years ago with Bob Blumer (Chef, Author and TV host) and Dave the Ontario Science Centre resident scientist for Food Science – …
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Optimizing skin health with food
7 years ago

Optimizing skin health with food

In September of 2010, I created a mini post on my Grow with Nutrition Blog about skin health. This week Coca Cola and Sanofi launched the drink Beautific Oenobiol in …
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Blueberries – stay true blue
7 years ago

Blueberries – stay true blue

If you have heard my presentation about Superfoods for Health, you will recall that I love blueberries for many reasons. Nutrition aside, I’m intrigued with the small but mighty berries …
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