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Tips

Good Bacteria, Better Digestive Health, Happier You!
10 years ago

Good Bacteria, Better Digestive Health, Happier You!

More and more people are aware of the food and health relationship. In an online survey of 1,000 adults conducted by the International Food Information Council (IFIC) in March and …
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Food Day Canada
10 years ago

Food Day Canada

July 30, 2011 is Food Day in Canada, and what a better day to celebrate the fantastic food brought to us by the farm families and food processors from across …
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More Food Safety Tips – Grocery Shopping
10 years ago

More Food Safety Tips – Grocery Shopping

Keep food safety top of mind when Grocery Shopping in the Summer

  • Plan your grocery shopping to take advantage of the coolest parts of the day such as first …
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More Food Safety Tips – Eating outdoors
10 years ago

More Food Safety Tips – Eating outdoors

As barbecue and picnic season is upon us, it is important to consider food safety especially when eating outdoors.

Food safety is important all year round, so why do we …
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Mindless Eating

As a dietitian, I’m fairly active with all the knowledge and expertise to have reasonable, healthy eating habits, however, I too sometimes get caught up in ‘mindless eating’.

What is …
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Sodium – Simple tips
10 years ago

Sodium – Simple tips

Think about what you ate yesterday……Did you consume too much sodium?

77 to 80% of our dietary sodium comes from processed and/or convenience and/or restaurant food and only 11% from …
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