More and more people are aware of the food and health relationship. In an online survey of 1,000 adults conducted by the International Food Information Council (IFIC) in March and … Read More
July 30, 2011 is Food Day in Canada, and what a better day to celebrate the fantastic food brought to us by the farm families and food processors from across … Read More
Keep food safety top of mind when Grocery Shopping in the Summer
As barbecue and picnic season is upon us, it is important to consider food safety especially when eating outdoors.
Food safety is important all year round, so why do we … Read More
As a dietitian, I’m fairly active with all the knowledge and expertise to have reasonable, healthy eating habits, however, I too sometimes get caught up in ‘mindless eating’.
What is … Read More
Think about what you ate yesterday……Did you consume too much sodium?
77 to 80% of our dietary sodium comes from processed and/or convenience and/or restaurant food and only 11% from … Read More