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Thanksgiving

Five Easy Steps To Cut Calories
6 years ago

Five Easy Steps To Cut Calories

My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had …
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Five Simple Tips For Hosting a Dinner Party this Fall
6 years ago

Five Simple Tips For Hosting a Dinner Party this Fall

For this Grow with Nutrition post, I’m featuring Guest Blogger Donna Bottrell, who is a colleague, friend and fellow dietitian. An expert in the Foodservice Industry, Donna is contributing a …
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The Cranberry & Its Delicious Health Benefits
7 years ago

The Cranberry & Its Delicious Health Benefits

The cranberry is way more than a delicious holiday red jewel! Did you know Native Americans first used cranberries for a red dye? Also as a healing agent, a decoration …
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The Skinny on Three Thanksgiving Foods
7 years ago

The Skinny on Three Thanksgiving Foods

Canadian Thanksgiving is this weekend and after your holiday dinner, the real reason you find yourself slumped in the armchair pretending to listen to your Mother-in-law’s chatter is plain and …
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Food Safety for a Healthy Thanksgiving Feast
8 years ago

Food Safety for a Healthy Thanksgiving Feast

Food safety was top of mind this summer at the CNE with the outbreak caused by Staphylococcus aureus. It was in the maple bacon jam, a garnish on the more than …
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Is the Pear the New Apple for me this Fall?
9 years ago

Is the Pear the New Apple for me this Fall?

 

Apples are my go-to fruit this time of year. I’m always snacking on them and adding them to recipes. However this year, I’m shaking things up a bit with …
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