Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my … Read More
While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.
Pumpkin … Read More
I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts … Read More
Earlier this week I had a great photo shoot at a favourite local venue. I needed to update my headshots and other photos for the relaunch of my website (later … Read More
In September of 2010, I created a mini post on my Grow with Nutrition Blog about skin health. This week Coca Cola and Sanofi launched the drink Beautific Oenobiol in … Read More