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Seeds

Why Plant Seeds? …On Your Menu
7 years ago

Why Plant Seeds? …On Your Menu

From promoting heart health to decreasing inflammation, seeds make a big nutritional impact! I’ve advised people to “go nuts“ for their health for years; now for an early taste from …
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Protein 2.0
7 years ago

Protein 2.0

Last week I was in sunny San Diego attending the Experimental Biology (EB) Conference. It was my first time at EB and in San Diego. Both were excellent experiences. Protein …
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My Favourite Food and Flavour Trends for 2014
7 years ago

My Favourite Food and Flavour Trends for 2014

As a food loving dietitian, each year I can’t wait to check out the food and flavour predictions. What is the next bold flavour for your recipes? Move over 2013 …
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For the Love of Seeds
8 years ago

For the Love of Seeds

From pumpkin to flax to chia, seeds are very popular and nutritious. Check out my past post about – chia, quinoa and hemp. For this Grow with Nutrition post, I’m …
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