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recipes

More Garlic and Onions on My Menu, Please!
6 years ago

More Garlic and Onions on My Menu, Please!

Who hasn’t heard the folklore that vampires and evil spirits are repelled by garlic? Both garlic and onions are part of the same plant family known as Allium genus. …
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Countdown to Fall with Almonds
7 years ago

Countdown to Fall with Almonds

It’s that time of year again, when we transition from the relaxed routine of summer to the more scheduled habits of school and work. As we countdown to the days …
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Summer Antioxidants
7 years ago

Summer Antioxidants

Antioxidants are a popular topic this summer for consumers and my clients. For Summer Antioxidants I’m sharing with you the related health benefits of purplish/black (blueberries, plums and Saskatoon berries) …
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My Favourite Authentic Recipes From Tuscany
7 years ago

My Favourite Authentic Recipes From Tuscany

Enter and taste part two of my Tuscany Food and Wine series. Let me share with you my favourite recipes from the cooking experience at Toscana Mia located in Gaiole in …
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Cooking at a 13th Century Farmhouse in the Chianti Hills
8 years ago

Cooking at a 13th Century Farmhouse in the Chianti Hills

 

Welcome to part one of my Tuscany Food and Wine series. Ciao from Toscana Mia in the Chianti Hills! A cooking school I arranged through a Vancouver company, Mama …
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Local Foods – What does it mean to you?
9 years ago

Local Foods – What does it mean to you?

What does local food mean to you?  Everyone has their own idea and/or definition of what is ‘local’. For example, it could be within your own community or 100 mile …
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