Who hasn’t heard the folklore that vampires and evil spirits are repelled by garlic? Both garlic and onions are part of the same plant family known as Allium genus. …
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It’s that time of year again, when we transition from the relaxed routine of summer to the more scheduled habits of school and work. As we countdown to the days …
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Antioxidants are a popular topic this summer for consumers and my clients. For Summer Antioxidants I’m sharing with you the related health benefits of purplish/black (blueberries, plums and Saskatoon berries) …
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Enter and taste part two of my Tuscany Food and Wine series. Let me share with you my favourite recipes from the cooking experience at Toscana Mia located in Gaiole in …
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Welcome to part one of my Tuscany Food and Wine series. Ciao from Toscana Mia in the Chianti Hills! A cooking school I arranged through a Vancouver company, Mama …
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What does local food mean to you? Everyone has their own idea and/or definition of what is ‘local’. For example, it could be within your own community or 100 mile …
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