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Staying Fueled for the Rest of the Year
8 years ago

Staying Fueled for the Rest of the Year

When I’m presenting my workshops and interacting with my workplace wellness program clients, I’m excited to see people are beginning to understand that fad dieting doesn’t work and it takes …
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All About Hemp
8 years ago

All About Hemp

Often I receive new food, beverage and ingredient samples from suppliers to taste test or use in recipes. It is one of the interesting perks of being a Dietitian! Over the past …
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Love Your Lentils
9 years ago

Love Your Lentils

Welcome to the 2012 LoveYour Lentils Tour in Saskatoon, Saskatchewan!

Last week, with fourteen other RDs from across Canada and the US, I participated in this interesting and …
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Get the Facts on Chia
9 years ago

Get the Facts on Chia

What are Chia Seeds?

Enter the ‘superfood – chia seeds’ into a Google search and you’re sure to be bombarded with articles and mentions of these powerful little seeds and any medical …
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Celebrate Physical Activity Month
9 years ago

Celebrate Physical Activity Month

What a great month to celebrate physical activity! May is often the kick off to summer. People make plans to open cottages, go camping and we start to think more …
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Edamame Encounter
9 years ago

Edamame Encounter

Edamame (pronunciation ay-dah-MAH-may) is the preparation of immature soybeans in the pod, which is most common in Japanese, Chinese, and Hawaiian cuisines. This green soybean strongly resembles a snow pea. The beans are …
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