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Protein

Enjoying Pumpkin Seeds Beyond The Holidays
5 years ago

Enjoying Pumpkin Seeds Beyond The Holidays

While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds also known as pepitas are delicious and nutritious, throughout the year.

Pumpkin …
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Three Must-Have Plant Proteins for your Menu
6 years ago

Three Must-Have Plant Proteins for your Menu

Protein has been a hot nutrition topic for the last few years and there are no signs of it slowing down. Have you added more protein to your breakfast over …
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Highlights from FNCE 2014
7 years ago

Highlights from FNCE 2014

Last week I headed to Atlanta Georgia for the Academy of Nutrition and Dietetics’ annual Food & Nutrition Conference & Expo (FNCE) to find out about the latest research and …
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Three Foods You Should Include in Your Fitness Strategy
7 years ago

Three Foods You Should Include in Your Fitness Strategy

The foods you eat before and after you exercise will fuel your workout and maximize your efforts, recovery and results. The right fuel will keep your energy levels steady during …
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The Skinny on Three Thanksgiving Foods
7 years ago

The Skinny on Three Thanksgiving Foods

Canadian Thanksgiving is this weekend and after your holiday dinner, the real reason you find yourself slumped in the armchair pretending to listen to your Mother-in-law’s chatter is plain and …
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More Back-to-School Ideas from Jane!
7 years ago

More Back-to-School Ideas from Jane!

It’s that time of year again when we make the transition from summer vacation back into school and work mode. The start of the school year is a wonderful time …
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