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Plant-based

Jane’s Top Three Foods for Skin and Hair Health
5 years ago

Jane’s Top Three Foods for Skin and Hair Health

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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Easy Recipes to Add More Plant-based Foods to Your Diet
5 years ago

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and …
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Is Jackfruit the Next It Ingredient?
5 years ago

Is Jackfruit the Next It Ingredient?

How is your delicious journey shaping up for 2016? This year, many of my Grow with Nutrition blogs have been focusing on nutrition and food trends including coffee flour, tiger …
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