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Nuts

5 Super Foods for your Easter Menu
8 years ago

5 Super Foods for your Easter Menu

If you’re planning a celebration with family and friends this Easter weekend, I recommend you include my 5 favourite festive super foods – carrots, cocoa, honey, eggs and nuts. Here’s …
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The Mediterranean Diet Recharged By New Research
8 years ago

The Mediterranean Diet Recharged By New Research

My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this …
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Nuts about the Holidays
9 years ago

Nuts about the Holidays

Many nuts reach their peak of freshness and quality in the late fall which leads to their harvest. As a result, there is an abundance of nuts during the holiday …
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