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Mediterranean diet

Red, Red Wine
8 years ago

Red, Red Wine

The research surrounding red wine’s health benefits has become popular again with the Mediterranean diet back in the news. In April, the PREDIMED study was published in the New England Journal …
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The Mediterranean Diet Recharged By New Research
8 years ago

The Mediterranean Diet Recharged By New Research

My latest Barley Balance post for GoBarley.com is about how barley, the whole grain ‘smart’ carb, fits well into the Mediterranean diet food pattern and heart health connection. For this …
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