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Lifestyle

Building Better Bones Part 2 – Workshop Now in Jan 2011
10 years ago

Building Better Bones Part 2 – Workshop Now in Jan 2011

· Registered Dietitian, Jane Dummer, will expand on her discussion of nutrition from part 1 by introducing the role of calcium and vitamin D enriched foods and supplements in building …
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Trick or Treating. Some helpful, healthy tips!
10 years ago

Trick or Treating. Some helpful, healthy tips!

Halloween is a great time for kids. They have lots of fun with costume parties and with trick-or-treating. The concern for parents is deciding what to do with those big …
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Pumpkin: The Nutrition Facts and Adding it to your Menu
10 years ago

Pumpkin: The Nutrition Facts and Adding it to your Menu

Well the first question…Is the pumpkin a fruit or vegetable? Technically it comes from the squash family (which are actually fruits). Either way, the pumpkin and its seeds are nutritional …
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Workplace Wellness Programs
10 years ago

Workplace Wellness Programs

What is Workplace Wellness?

Workplace wellness programs include one or more common components such as a health risk assessment, healthy eating, physical activity, smoking cessation, and stress management. Each organization …
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Portion Distortion
11 years ago

Portion Distortion

This past weekend, I enjoyed a visit to friend’s cottage in Muskoka however with relentless rain, we probably consumed a little too much resveratrol and over did it …
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Healthy eating includes lifestyle & time management
11 years ago

Healthy eating includes lifestyle & time management

Over the years, I get the same story, parents are time starved and taking time to prepare and teach their children about healthy, nutritious meals is not part of their …
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