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SIAL Round Up
4 years ago

SIAL Round Up

What a whirlwind end of April and beginning of May! I was definitely on a business sprint from Vancouver for the Bakery Congress to Toronto for SIAL Innovation Show. I’m …
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Health Expert at SIAL Canada
4 years ago

Health Expert at SIAL Canada

SIAL Canada is North America’s only food trade show dedicated to food retail, food processing and food service industries. SIAL is at the Enercare Centre in Toronto, May 2 to …
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Food and Fitness Tips for Busy Entrepreneurs
4 years ago

Food and Fitness Tips for Busy Entrepreneurs

As a dietitian and a business owner of a growing venture, I never experience the same schedule twice. With that in mind, I know firsthand it can be challenging to …
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What The Heck is A Chaga Mushroom?
5 years ago

What The Heck is A Chaga Mushroom?

 

Every week I’m asked about the latest and greatest food with awesome health benefits a celebrity is eating to lose weight or increase their immune health. Often people refer …
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Only Have 10 Minutes? Three On-The-Go Exercises
5 years ago

Only Have 10 Minutes? Three On-The-Go Exercises

Even though this November is warmer and sunnier than usual and most of you are continuing your outside activities and fitness regime with ease, the busy holiday schedule is around …
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Five Easy Steps To Cut Calories
5 years ago

Five Easy Steps To Cut Calories

My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had …
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