It’s that time of year again where pumpkins are showing up in farmers fields, on menus, and doorsteps across North America! I’m a huge fan of pumpkins and of course pumpkin seeds, not just during the fall but all year …
We’ve been a captive audience over the past 18 months with many opportunities to raise awareness of the benefits of staying healthy and fit during a global pandemic. This health crisis has given government agencies and health professionals, worldwide, a …
Opportunities for Health and Well-being Post Pandemic Read more »
In the last quarter of 2020, I created my 2021 Food Trends Forecast. As we are more than half-way through 2021, I thought it would be fun checking in with my 2021 food trends forecast to see which predictions have …
Uncertainty is like indecision; it can create havoc on our mental and physical health. The covid crisis has created an environment of uncertainty from global lockdowns and vaccine distribution to reopening protocols and government choices for their citizens. This change …
Cassava was trending in North America in 2018 for its grain-free, nut-free, gluten-free, and paleo characteristics and remains popular into 2021. It is a nutty-flavoured, starchy root tuber. It’s been a fixture of the West African diet for years because …
This is another blog topic from my list, pre worldwide pandemic. But like everything else in 2020, it was disrupted. As we start to navigate 2021, I’m viewing it as a year of transition. The covid-19 vaccine is rolling out, …
I want to check in to see how you are doing working from home, especially as we move into the shortest days of the year. For many Canadians, the winter months, with the darker days and cold weather, can affect …
It is that time of year again when the food trend predictions are starting to pop up for next year. For over a decade, my business has been identifying and sharing food trends. This year – 2020, the start of …
This global health crisis has put a greater emphasis on immune health as people look to protect themselves from covid-19. We have seen that the novel coronavirus has led to significant mortality among individuals with vulnerable or compromised immune systems. …