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heart health

Plant Sterols and Heart Health
8 years ago

Plant Sterols and Heart Health

 What are Plant Sterols?

Plant sterols, also referred to as phytosterols are naturally occurring organic compounds found in plant-based foods such as fruits, vegetables, nuts, seeds, legumes and unrefined vegetable …
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Functional Foods
10 years ago

Functional Foods

It all started in 1997, when I wrote an article titled ‘Lowly Limes’ detailing how deficiencies of certain nutrients cause diseases i.e. vitamin C and scurvy. Scurvy was at one …
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