You are probably asking yourself: “What the heck are tiger nuts?” Tiger nuts, aren’t actually nuts, but instead grow as a wild weed and are classified as tubers (1). They … Read More
February is heart month. Heart disease affects approximately one in 12 Canadian adults and is the second leading cause of death in Canada (1). The good news is almost 80 … Read More
Remember as a kid when you got sunburnt and your Mom used the aloe vera gel to sooth it? Fast forward to today and aloe vera is a popular medicinal plant … Read More
Collagen continues to be the star ingredient for 2018. From the Natural Products Expo West Show in Anaheim in March to the IFT18 in Chicago in July, collagen is a … Read More
Maca root known by its scientific name, Lepidium meyehil is also referred to in the media as an adaptogen which is a group of plants that are used to ‘help … Read More
You know I’ve been an advocate of a happy gut = a happy you for years. And my research on fermented foods, digestive health and probiotics goes back to 2004 … Read More
What the Heck are Tiger Nuts?
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