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Heart Disease

The Skinny on Green Tea
9 years ago

The Skinny on Green Tea

I prefer Matcha

In the summer of 2010, I attended the IFT (International Food Technologists) conference and trade show in Chicago. At that time, I was introduced to …
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Glycemic Index
9 years ago

Glycemic Index

  • It was 2004 and the ‘No Carb Craze’ still had momentum (more in the US than in Canada), when I was invited to a conference about Glycemic Index (GI) …
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Sodium – Simple tips
10 years ago

Sodium – Simple tips

Think about what you ate yesterday……Did you consume too much sodium?

77 to 80% of our dietary sodium comes from processed and/or convenience and/or restaurant food and only 11% from …
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Speaking Event – Shaking the Salt Habit – April 16, 2011
10 years ago

Speaking Event – Shaking the Salt Habit – April 16, 2011

The Grand Home and Life Show

Saturday, April 16, 2011 @ noon

Jane Dummer, RD on the Grand Stage @ Bingemans, Kitchener, …
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February is Heart Month
10 years ago

February is Heart Month

Heart Month was inspired by a fundraising initiative called “Heart Sunday.” The concept was adopted in British Columbia in the mid-1950s; in Ontario in 1958, and has since expanded across …
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Antioxidants…What and Why?
10 years ago

Antioxidants…What and Why?

Free Radicals

  • When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage.
  • Excess oxidative damage is a contributor to health problems such as …
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