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Fitness Health

Roasted Bell Peppers with Sunflower Seeds Recipe
6 years ago

Roasted Bell Peppers with Sunflower Seeds Recipe

Not only is this recipe simple, it’s also beautiful. This is the second recipe I’ve featured on my Grow with Nutrition blog from upcoming book The Need for Seeds. I …
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Delicious Sweet Peaches
6 years ago

Delicious Sweet Peaches

Nothing says July in Canada like biting into a juicy peach! And did you know that Ontario leads Canada in both peach and nectarine production with 82% of the national …
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Hydrating in the Summer Heat Part Two
6 years ago

Hydrating in the Summer Heat Part Two

Hydration is important year round, but especially in the summer months when it prevents our bodies from overheating. Did you know being dehydrated can leave you feeling tired, confused and …
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