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On-the-Go Hemp Seed Smoothie
6 years ago

On-the-Go Hemp Seed Smoothie

Many people tell me that eating a healthy breakfast is a challenge for them. It all comes down to time management the night before and a process in the morning …
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Five Festive Cocktails on the Nice List for New Year’s Eve
6 years ago

Five Festive Cocktails on the Nice List for New Year’s Eve

‘Tis the season of parties, toasts and celebrations! New Year’s Eve marks a celebration to remember the past year and welcome of the year to come. Who doesn’t love another …
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Highlights from FNCE 2014
7 years ago

Highlights from FNCE 2014

Last week I headed to Atlanta Georgia for the Academy of Nutrition and Dietetics’ annual Food & Nutrition Conference & Expo (FNCE) to find out about the latest research and …
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The Skinny on Three Thanksgiving Foods
7 years ago

The Skinny on Three Thanksgiving Foods

Canadian Thanksgiving is this weekend and after your holiday dinner, the real reason you find yourself slumped in the armchair pretending to listen to your Mother-in-law’s chatter is plain and …
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My Tropical Fruit Habit
7 years ago

My Tropical Fruit Habit

This winter I found myself craving tastes of the Caribbean! Past winters, I would randomly buy pineapple when it was on sale. However this year was different, I was buying …
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