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Digestive Health

Three Gluten-Free Grains for 2015
6 years ago

Three Gluten-Free Grains for 2015

Wow – what a difference a decade makes. Last week, I saw a commercial for Pizza Hut offering gluten-free pizza. Gluten-free has hit the main, mainstream! I would have not …
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Three Winter Vegetables for Your Holiday Menu
6 years ago

Three Winter Vegetables for Your Holiday Menu

Welcome to Part Two of my Grow with Nutrition Holiday Series. What Holiday menu is complete without the wholesome goodness of delicious winter vegetables? These three hardy and delicious winter …
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The Cranberry & Its Delicious Health Benefits
6 years ago

The Cranberry & Its Delicious Health Benefits

The cranberry is way more than a delicious holiday red jewel! Did you know Native Americans first used cranberries for a red dye? Also as a healing agent, a decoration …
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What the Heck is the Gut Microbiome?
6 years ago

What the Heck is the Gut Microbiome?

Digestive Health has always been an interest of mine. Since 2004, when I was recruited to be part of a Scientific Advisory Board for Danone, the mind-gut connection has been …
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Do You Have Fermented Foods Fever?
7 years ago

Do You Have Fermented Foods Fever?

Have you caught the fermented foods fever? I’d eat sauerkraut over cabbage any day and Greek yogurt over milk most days! And of course wine over grape juice every day. …
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Diggin’ Figs for Health
9 years ago

Diggin’ Figs for Health

I love the smoky, earthy, coffee flavours in figs. As a teenager, I packed Fig Newtons® in my lunch religiously every school day but rarely ate fresh figs due to …
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