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What The Heck Is The Low FODMAP Diet?
4 weeks ago

What The Heck Is The Low FODMAP Diet?

According to the Canadian Digestive Health Foundation, it is estimated that 20 million Canadians suffer from some type of digestive issue. Since the Global Pandemic we have seen an increase …
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What the heck is Intermittent Fasting?
2 months ago

What the heck is Intermittent Fasting?

Consumer behaviour is complex. With the chaos of the global pandemic, consumers’ have shown us panic buying, levels of overt hostility and kindness different than we had witnessed prior to …
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What the Heck are Reishi Mushrooms?
3 months ago

What the Heck are Reishi Mushrooms?

Prior to the global pandemic, consumers were interested in mushrooms and immune health. Now that we are focussed on improving our wellbeing including nutrition and fitness habits amid COVID-19, foods …
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What the heck is Pomegranate Syrup?
5 months ago

What the heck is Pomegranate Syrup?

Consumer behaviour and eating sugar is complex. Prior to the global pandemic, consumers were welcoming sugar reduction, however since March with the stay at home directives, we are observing more …
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Nutrition 2019 Roundup
1 year ago

Nutrition 2019 Roundup

When it comes to the science of nutrition, it’s always evolving. Where better to learn about the high quality emerging research in nutrition science than four days at the American …
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Simple Hacks for Summer Fitness
1 year ago

Simple Hacks for Summer Fitness

Don’t ditch your entire fitness routine this summer.  I know I can easily put my fitness routine on the back burner when I’m relaxing at friends’ cottages and taking mini …
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