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diet

Only Have 10 Minutes? Three On-The-Go Exercises
5 years ago

Only Have 10 Minutes? Three On-The-Go Exercises

Even though this November is warmer and sunnier than usual and most of you are continuing your outside activities and fitness regime with ease, the busy holiday schedule is around …
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Think Lifestyle Part Three: Debunking Diet Quick Fixes
7 years ago

Think Lifestyle Part Three: Debunking Diet Quick Fixes

This is the final post to my Think Lifestyle series. Time and time again, especially at the start of a new year, I’m asked for my opinion on the latest …
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Happy 2014! Think Lifestyle
7 years ago

Happy 2014! Think Lifestyle

Wishing you a Happy New Year!

How were the holidays? Are you ready to get back to a schedule… I find  the beginning of a new year is the …
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Type 2 Diabetes – relationship to Diet and Exercise
9 years ago

Type 2 Diabetes – relationship to Diet and Exercise

More than 9 million Canadians live with diabetes or prediabetes (impaired glucose tolerance). Out of the 2.7 million Canadians with diagnosed diabetes, 90 per cent (2.4 million) are type 2.


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