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diabetes

What is the Caveman Diet?
7 years ago

What is the Caveman Diet?

Are you still on track with your New Year’s Resolutions?  No perfect diet exists for everyone, every type of diet has its strengths and weaknesses depending on the person, their needs and their …
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Coffee – the irresistible bean
7 years ago

Coffee – the irresistible bean

 

Described as the irresistible bean, coffee has played a crucial role in society, and remains an integral part of society today – known for both its stimulating properties and …
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Love Your Lentils
7 years ago

Love Your Lentils

Welcome to the 2012 LoveYour Lentils Tour in Saskatoon, Saskatchewan!

Last week, with fourteen other RDs from across Canada and the US, I participated in this interesting and …
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Barley  – The little grain with a big impact
8 years ago

Barley – The little grain with a big impact

 Barley Begins…

 Barley is an ancient grain that originated in Ethiopia and Southeast Asia, and has been cultivated for more than 10,000 years to feed both …
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Type 2 Diabetes – relationship to Diet and Exercise
8 years ago

Type 2 Diabetes – relationship to Diet and Exercise

More than 9 million Canadians live with diabetes or prediabetes (impaired glucose tolerance). Out of the 2.7 million Canadians with diagnosed diabetes, 90 per cent (2.4 million) are type 2.


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Glycemic Index
8 years ago

Glycemic Index

  • It was 2004 and the ‘No Carb Craze’ still had momentum (more in the US than in Canada), when I was invited to a conference about Glycemic Index (GI) …
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