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diabetes

Diabetes Month Update
5 years ago

Diabetes Month Update

You’ve heard the stat “more than nine million Canadians live with diabetes or prediabetes” – that is one in four people! And approximately 90% of those individuals have type 2 …
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Happy Spring! Is the Maple Syrup Flowing?
6 years ago

Happy Spring! Is the Maple Syrup Flowing?

If you live in an area that has experienced one of the coldest, iciest winters on record, then like me you’re welcoming spring with open arms! The never ending winter …
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The Skinny on Omega-7 Fatty Acids
6 years ago

The Skinny on Omega-7 Fatty Acids

Just when you think you’ve got the omega-3, 6 and 9 fatty acids straight, there’s another player in town named omega-7 fatty acid. Over the past decade, dietitians and other …
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November is Diabetes Awareness Month
6 years ago

November is Diabetes Awareness Month

“Who Are You Fighting For?” is this year’s Diabetes Awareness Campaign in Canada. Throughout the campaign, Canadians are encouraged to raise awareness by sharing personal stories and photos of who they …
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For the Love of Seeds
6 years ago

For the Love of Seeds

From pumpkin to flax to chia, seeds are very popular and nutritious. Check out my past post about – chia, quinoa and hemp. For this Grow with Nutrition post, I’m …
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Spice up your Health
6 years ago

Spice up your Health

Do you reach for the salt shaker or even ketchup to add flavour? You’re not alone. Most Canadians don’t use herbs and spices on a regular basis. They may have …
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