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Christmas

Energize with Immune Boosting Foods over the Holiday Season
4 years ago

Energize with Immune Boosting Foods over the Holiday Season

‘Tis the season of colds and flu! With the extra social activities and contact with people around the holidays, it’s not always possible to keep your distance from friends, family …
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Energize with Exercise over the Holiday Season
4 years ago

Energize with Exercise over the Holiday Season

Each year it seems the holiday season starts earlier than the previous year. Can you believe I have two Christmas parties this weekend – one work related and a friend’s …
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Eat, Drink… in Moderation… and Be Merry
5 years ago

Eat, Drink… in Moderation… and Be Merry

As visions of chocolates, sugar cookies and other tasty holiday treats dance through your head and onto your lips, here are three sure-fire ways to keep those extra pounds off …
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Five Easy Steps To Cut Calories
5 years ago

Five Easy Steps To Cut Calories

My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had …
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Three Winter Vegetables for Your Holiday Menu
6 years ago

Three Winter Vegetables for Your Holiday Menu

Welcome to Part Two of my Grow with Nutrition Holiday Series. What Holiday menu is complete without the wholesome goodness of delicious winter vegetables? These three hardy and delicious winter …
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Three Tips to Avoid Holiday Weight Gain
6 years ago

Three Tips to Avoid Holiday Weight Gain

‘Tis the season of traditions, families, friends, food and beverages! Welcome to my three part Grow with Nutrition Holiday Series. In this post, I discuss my top three ways to …
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