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calories

Five Easy Steps To Cut Calories
6 years ago

Five Easy Steps To Cut Calories

My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had …
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The Skinny on Three Thanksgiving Foods
7 years ago

The Skinny on Three Thanksgiving Foods

Canadian Thanksgiving is this weekend and after your holiday dinner, the real reason you find yourself slumped in the armchair pretending to listen to your Mother-in-law’s chatter is plain and …
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How to Snack Like an Olympian
8 years ago

How to Snack Like an Olympian

I don’t know about you but I’m clocking in more sofa time this winter and with the Winter Olympics, it seems to be more than ever! It is exciting to …
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10 easy tips for cutting 100 calories daily
9 years ago

10 easy tips for cutting 100 calories daily

People are always asking me “Dietitian Jane, how can I remove an extra 100 calories/day to lose the last few pounds?” So I decided to post my 10 easy tips to …
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Festive Beverages
10 years ago

Festive Beverages

‘Tis the season, and along with that comes plenty of delicious holiday treats including beverages. These treats including fun, seasonal drinks can be enjoyed while maintaining a healthy eating plan …
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