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Five Easy Steps To Cut Calories
6 years ago

Five Easy Steps To Cut Calories

My clients are always asking for ways to cut hidden calories from their dietary pattern. Especially after Thanksgiving as we gear up for Halloween and Christmas events – I’ve had …
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10 easy tips for cutting 100 calories daily
9 years ago

10 easy tips for cutting 100 calories daily

People are always asking me “Dietitian Jane, how can I remove an extra 100 calories/day to lose the last few pounds?” So I decided to post my 10 easy tips to …
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Pulses…What are they? And how to cook & bake with them
11 years ago

Pulses…What are they? And how to cook & bake with them

I just completed my column for Bakers Journal, a food industry trade magazine. I write the Final Proof about six times per year. The topic of the May 2011 issue …
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