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Brain Health

Food for Thought – Brain Food
9 years ago

Food for Thought – Brain Food

For an afternoon last week, I had a case of Spring Fever and my brain was on loan. Was it the week of unusual warm weather for March or was it …
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Barley  – The little grain with a big impact
9 years ago

Barley – The little grain with a big impact

 Barley Begins…

 Barley is an ancient grain that originated in Ethiopia and Southeast Asia, and has been cultivated for more than 10,000 years to feed both …
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March is Nutrition Month
10 years ago

March is Nutrition Month

Each March, Dietitians of Canada (DC) Organize Nutrition Month. The theme for this year is Celebrating Food… from the Field to the Plate!

  1. Dietitians are your trusted, qualified experts …
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Breakfast
10 years ago

Breakfast

This week, I spoke at Eastwood Collegiate Institute to a grade 12 Kinesiology class about the education and career path of a Dietitian. The students had great questions and we …
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Tips to stay on track with healthy eating and activity in December!
10 years ago

Tips to stay on track with healthy eating and activity in December!

Building on my blog post in October – Healthy Eating for Thanksgiving https://www.janedummer.com/?p=194 I want to share some tips to keep you on track with healthy eating and activity in …
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Functional Foods
10 years ago

Functional Foods

It all started in 1997, when I wrote an article titled ‘Lowly Limes’ detailing how deficiencies of certain nutrients cause diseases i.e. vitamin C and scurvy. Scurvy was at one …
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