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Brain Health

Tips to stay on track with healthy eating and activity in December!
9 years ago

Tips to stay on track with healthy eating and activity in December!

Building on my blog post in October – Healthy Eating for Thanksgiving https://www.janedummer.com/?p=194 I want to share some tips to keep you on track with healthy eating and activity in …
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Functional Foods
9 years ago

Functional Foods

It all started in 1997, when I wrote an article titled ‘Lowly Limes’ detailing how deficiencies of certain nutrients cause diseases i.e. vitamin C and scurvy. Scurvy was at one …
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Omega-3 fatty acids consumed through diet
9 years ago

Omega-3 fatty acids consumed through diet

Dietitians play a key role in advising the public on food, nutrients and health. People often ask how much of a nutrient do they need to consume on a daily …
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