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More Garlic and Onions on My Menu, Please!
6 years ago

More Garlic and Onions on My Menu, Please!

Who hasn’t heard the folklore that vampires and evil spirits are repelled by garlic? Both garlic and onions are part of the same plant family known as Allium genus. …
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Three Reasons Why You Should Eat Pecans
6 years ago

Three Reasons Why You Should Eat Pecans

I’m always telling people to “Go Nuts for their Health”, but how nuts should you go? I recommend aiming for an ounce (28 grams) a day. And to avoid nuts …
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Three Gluten-Free Grains for 2015
6 years ago

Three Gluten-Free Grains for 2015

Wow – what a difference a decade makes. Last week, I saw a commercial for Pizza Hut offering gluten-free pizza. Gluten-free has hit the main, mainstream! I would have not …
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Five Festive Cocktails on the Nice List for New Year’s Eve
6 years ago

Five Festive Cocktails on the Nice List for New Year’s Eve

‘Tis the season of parties, toasts and celebrations! New Year’s Eve marks a celebration to remember the past year and welcome of the year to come. Who doesn’t love another …
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Three Winter Vegetables for Your Holiday Menu
6 years ago

Three Winter Vegetables for Your Holiday Menu

Welcome to Part Two of my Grow with Nutrition Holiday Series. What Holiday menu is complete without the wholesome goodness of delicious winter vegetables? These three hardy and delicious winter …
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The Cranberry & Its Delicious Health Benefits
6 years ago

The Cranberry & Its Delicious Health Benefits

The cranberry is way more than a delicious holiday red jewel! Did you know Native Americans first used cranberries for a red dye? Also as a healing agent, a decoration …
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