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Coffee Tasting Experience
10 years ago

Coffee Tasting Experience

Recently, I organized a coffee tasting with five other foodies at the Hacienda Roasting Company http://www.matteroftaste.ca/

The workshop was one hour in length and we learned about the growing and …
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Type 2 Diabetes – relationship to Diet and Exercise
10 years ago

Type 2 Diabetes – relationship to Diet and Exercise

More than 9 million Canadians live with diabetes or prediabetes (impaired glucose tolerance). Out of the 2.7 million Canadians with diagnosed diabetes, 90 per cent (2.4 million) are type 2.


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Good Bacteria, Better Digestive Health, Happier You!
10 years ago

Good Bacteria, Better Digestive Health, Happier You!

More and more people are aware of the food and health relationship. In an online survey of 1,000 adults conducted by the International Food Information Council (IFIC) in March and …
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Happy 144 Birthday Canada!
10 years ago

Happy 144 Birthday Canada!

Canada Day is celebrated on July 1st across the country

    • July 1st marks the anniversary of the formation of the union of the British North …
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Glycemic Index
10 years ago

Glycemic Index

  • It was 2004 and the ‘No Carb Craze’ still had momentum (more in the US than in Canada), when I was invited to a conference about Glycemic Index (GI) …
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Mindless Eating

As a dietitian, I’m fairly active with all the knowledge and expertise to have reasonable, healthy eating habits, however, I too sometimes get caught up in ‘mindless eating’.

What is …
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