What does your summer look like as we transition from the covid-19 stay-at-home restrictions to venturing out? If you’re like me, you’re ready to get back out there full throttle and interact with friends, family, and colleagues. During this change …

My Top Three Tips to Keep your Food Safe this Summer Read more »

Cassava was trending in North America in 2018 for its grain-free, nut-free, gluten-free, and paleo characteristics and remains popular into 2021. It is a nutty-flavoured, starchy root tuber. It’s been a fixture of the West African diet for years because …

What the Heck is Cassava? Read more »

This is another blog topic from my early 2020 list, before the global pandemic disrupted the world’s focus for almost everything including our behaviours around food and eating patterns.  As consumers continue to crave innovative healthy snacks from natural sources …

What the Heck are Water Lily Seeds?  Read more »