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Nutrition News

Omega-3 fatty acids consumed through diet
11 years ago

Omega-3 fatty acids consumed through diet

Dietitians play a key role in advising the public on food, nutrients and health. People often ask how much of a nutrient do they need to consume on a daily …
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Back to School Lunches – Fun and Nutritious
11 years ago

Back to School Lunches – Fun and Nutritious

Good nutrition is essential for your child to have a great day at school. Packing a bag lunch is one way to ensure that your child will have a nutritious …
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Portion Distortion
11 years ago

Portion Distortion

This past weekend, I enjoyed a visit to friend’s cottage in Muskoka however with relentless rain, we probably consumed a little too much resveratrol and over did it …
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Keeping Hydrated
11 years ago

Keeping Hydrated

Weekend Forecast: Another hot and humid one. I’ve been getting questions about hydration during the summer, especially when it is above 28 C with humidity. The body is made up …
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Energy Drinks
11 years ago

Energy Drinks

The marketing and safety of Energy Drinks has been getting much press lately. Energy Drinks are formulated with sugar, caffeine, vitamins and herbs to promote mental and physical alertness for …
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Healthy eating includes lifestyle & time management
11 years ago

Healthy eating includes lifestyle & time management

Over the years, I get the same story, parents are time starved and taking time to prepare and teach their children about healthy, nutritious meals is not part of their …
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