I just completed my column for Bakers Journal, a food industry trade magazine. I write the Final Proof about six times per year. The topic of the May 2011 issue … Read More
Heart Month was inspired by a fundraising initiative called “Heart Sunday.” The concept was adopted in British Columbia in the mid-1950s; in Ontario in 1958, and has since expanded across … Read More
It all started in 1997, when I wrote an article titled ‘Lowly Limes’ detailing how deficiencies of certain nutrients cause diseases i.e. vitamin C and scurvy. Scurvy was at one … Read More
What is Workplace Wellness?
Workplace wellness programs include one or more common components such as a health risk assessment, healthy eating, physical activity, smoking cessation, and stress management. Each organization … Read More
Have you ever wondered why your husband, wife or friend can drink a cup of caffeinated coffee one hour before going to bed and have no trouble falling asleep? And … Read More