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Healthy Living

On-the-Go Nutrition for the Summer
5 years ago

On-the-Go Nutrition for the Summer

With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule …
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Jane’s Top Three Foods for Skin and Hair Health
5 years ago

Jane’s Top Three Foods for Skin and Hair Health

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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Get Real with California Strawberries
5 years ago

Get Real with California Strawberries

In early June, I was invited to the California Strawberries’ Annual Field Tour and Culinary Sponsored Travel Event. I have been to California (my favorite state) many times but never …
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Easy Recipes to Add More Plant-based Foods to Your Diet
5 years ago

Easy Recipes to Add More Plant-based Foods to Your Diet

One fact that nutrition and food scientists have known for decades is that a diet of minimally processed foods, including a variety of plants, is a healthy diet option and …
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Rhubarb and Health
6 years ago

Rhubarb and Health

One sure sign of spring is the perennial vegetable rhubarb, also known as Rheum rhabarbarum. Yes rhubarb’s classification as a vegetable may be a surprise, because we typically use it …
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