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Healthy Living

Recipe for Roasted Pumpkin Seeds from Jane’s Book
4 years ago

Recipe for Roasted Pumpkin Seeds from Jane’s Book

The crunchy, chewiness of roasted pumpkin seeds brings back childhood memories of autumn, Thanksgiving and Halloween. Today, I enjoy roasted pumpkin seeds year round as a tasty snack, perfect with …
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Tart Sweet Lemon Shortbread Squares
4 years ago

Tart Sweet Lemon Shortbread Squares

You’ve been asking for this recipe and here it is! I first started making these tart sweet lemon shortbread squares 16 years ago. They have become a family favourite and a …
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What the Heck is Koji?
4 years ago

What the Heck is Koji?

Fermentation is a food trend I’ve been writing about for the past five years. When it comes to food and beverages, fermentation has often struck people as unexplained forces of …
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On-the-Go Nutrition for the Summer
4 years ago

On-the-Go Nutrition for the Summer

With the kids out of school and vacation time on-tap, people can get off track with healthy meal planning and daily eating. I recommend they adapt to the summer schedule …
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Jane’s Top Three Foods for Skin and Hair Health
4 years ago

Jane’s Top Three Foods for Skin and Hair Health

Nutrition, aging, seasonal changes, sun exposure, hormone levels, stress and smoking all affect our skin and hair health. As a busy entrepreneur, I know traveling can play havoc on my …
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Get Real with California Strawberries
4 years ago

Get Real with California Strawberries

In early June, I was invited to the California Strawberries’ Annual Field Tour and Culinary Sponsored Travel Event. I have been to California (my favorite state) many times but never …
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