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Food Trends

Optimizing skin health with food
8 years ago

Optimizing skin health with food

In September of 2010, I created a mini post on my Grow with Nutrition Blog about skin health. This week Coca Cola and Sanofi launched the drink Beautific Oenobiol in …
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Turmeric – spicing things up for back to school
8 years ago

Turmeric – spicing things up for back to school

Even for those of us who aren’t heading to class this September, the busy `back-to-school` rush is underway. Why not try something different this season and spice up the regular …
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Kale – The Super Food but the Taste!
9 years ago

Kale – The Super Food but the Taste!

The first time I tried kale was in a salad and I didn’t like it. I tend to be a bit of a ‘super’ taster and I found the …
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Plant Sterols and Heart Health
9 years ago

Plant Sterols and Heart Health

 What are Plant Sterols?

Plant sterols, also referred to as phytosterols are naturally occurring organic compounds found in plant-based foods such as fruits, vegetables, nuts, seeds, legumes and unrefined vegetable …
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The Skinny on Green Tea
9 years ago

The Skinny on Green Tea

I prefer Matcha

In the summer of 2010, I attended the IFT (International Food Technologists) conference and trade show in Chicago. At that time, I was introduced to …
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