What food is more synonymous with summers in Ontario than freshly picked corn on the cob? Corn grows in “ears,” each of which is covered in rows of kernels that … Read More
The marketing and safety of Energy Drinks has been getting much press lately. Energy Drinks are formulated with sugar, caffeine, vitamins and herbs to promote mental and physical alertness for … Read More
Over the years, I get the same story, parents are time starved and taking time to prepare and teach their children about healthy, nutritious meals is not part of their … Read More
This is my favourite long weekend of the year! Growing up just west of Toronto, rural enough to have many roadside fruit and vegetable stands and two incredible farmers markets … Read More
As this continues to be a great summer for hot weather, remember a few simple tips for keeping your food safe during the BBQs and Picnics.
What the Heck are Tiger Nuts?
Buckwheat, Amaranth and Black Rice
What The Heck is A Chaga Mushroom?
July 12, 2019
Nutrition 2019 Roundup
June 19, 2019
Simple Hacks for Summer Fitness
June 6, 2019