Have you ever wondered why your husband, wife or friend can drink a cup of caffeinated coffee one hour before going to bed and have no trouble falling asleep? And … Read More
Good nutrition is closely linked to skin health. Skin health consists of cellular, molecular and biochemical events that are affected by the your nutritional state.
As part of your overall … Read More
Dietitians play a key role in advising the public on food, nutrients and health. People often ask how much of a nutrient do they need to consume on a daily … Read More
Good nutrition is essential for your child to have a great day at school. Packing a bag lunch is one way to ensure that your child will have a nutritious … Read More
This past weekend, I enjoyed a visit to friend’s cottage in Muskoka however with relentless rain, we probably consumed a little too much resveratrol and over did it … Read More
Weekend Forecast: Another hot and humid one. I’ve been getting questions about hydration during the summer, especially when it is above 28 C with humidity. The body is made up … Read More