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Food Facts

Nutrigenomics and the consumer
9 years ago

Nutrigenomics and the consumer

Have you ever wondered why your husband, wife or friend can drink a cup of caffeinated coffee one hour before going to bed and have no trouble falling asleep? And …
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Nutrition and Skin Health
9 years ago

Nutrition and Skin Health

Good nutrition is closely linked to skin health. Skin health consists of cellular, molecular and biochemical events that are affected by the your nutritional state.

As part of your overall …
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Omega-3 fatty acids consumed through diet
9 years ago

Omega-3 fatty acids consumed through diet

Dietitians play a key role in advising the public on food, nutrients and health. People often ask how much of a nutrient do they need to consume on a daily …
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Back to School Lunches – Fun and Nutritious
9 years ago

Back to School Lunches – Fun and Nutritious

Good nutrition is essential for your child to have a great day at school. Packing a bag lunch is one way to ensure that your child will have a nutritious …
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Portion Distortion
9 years ago

Portion Distortion

This past weekend, I enjoyed a visit to friend’s cottage in Muskoka however with relentless rain, we probably consumed a little too much resveratrol and over did it …
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Keeping Hydrated
9 years ago

Keeping Hydrated

Weekend Forecast: Another hot and humid one. I’ve been getting questions about hydration during the summer, especially when it is above 28 C with humidity. The body is made up …
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